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BLAZE FITNESS CLASSES

BLAZE Studio is an inviting and organic functional training space on our main level. The studio fuses elements of history and nature, with a nod to the building's 1901 roots. BLAZE also has deep roots in TRX, which is a staple modality in many of our classes. Owner, Kari Woodall, was an NCAA All-American Swimmer, a member of the US National Team, and a Div I Swimming coach for 11-years. She is a Master Instructor for TRX Training and traveled throughout North America coaching trainers on movement and programming.

At BLAZE, we pride ourselves on offering expert coaching and science-based training—but what we’re really good at is working with real people who want to move well in order to feel better. You don’t have to be an elite athlete to train with us, and you certainly don’t have to get fit before you come see us. Show up as you are with a willingness to try something new. Our coaches and community are here to help you with the rest.


BELLS BELLS

BELLS

BELLS is a high intensity bodyweight & bells class. This challenging class is expertly programmed to leave you energized & sweaty, yet ready to come back the next day to train. Each HIIT class blends thoughtfully chosen mobility exercises, cardio intervals, and bells (YBells or kettlebells) with music and a long cool down to give you a fun and purposeful training experience.
Mondays, 530 AM, 830 AM, 515 PM


STRENGTH STRENGTH

STRENGTH

Our strength-building circuit at BLAZE is when we crank up the music and let you move at your own pace. STRENGTH classes allow for detailed, individualized coaching, and are programmed to increase mobility, stability, and strength. You'll never do the same circuit twice, as the movements and training modalities change weekly. The circuits incorporate functional tools such as the TRX, Kettlebells, Sandbags, Battling Ropes, and Resistance Bands to leave you strong and sweaty!
Tuesdays, 530 AM, 830 AM, 530 PM


TRX TRX

TRX

TRX classes are where we shine at BLAZE! We coach to accommodate all levels, and the TRX is easily adaptable so that new and seasoned participants can train side by side. The TRX is the foundation from which all other classes evolved, and is our signature full-body experience at BLAZE.

TRX FUEL
TRX FUEL is a sweat-filled, 50-min full-body movement experience. Classes target muscular endurance & cardio exercises with an underlying focus on posture and core integration.
Wednesdays, 5 PM
Saturdays, 815 AM

TRX PEAK
TRX PEAK is a 60-min class, programmed to hit a "peak" performance level that is challenging yet attainable for everyone. Classes infuse elements of posture, mobility, strength, and endurance, and then end with a fabulous flexibility sequence to help you wind down. If you're a TRX fan, don't miss this class!
Fridays, 530 AM, 830 AM


30-30 30-30

30-30

30-30 is a BOSU-Yoga fusion class which utilizes our fitness and yoga studios. This unique cardio-yoga blend is the perfect combination of athleticism, playfulness, sweat, and restorative movement. It is purposely placed mid-week to help begin your day feeling a little bit challenged and a little bit refreshed.

Each class has two 30-min blocks:
1-BOSU (mobility, balance, agility & cardio intervals)
2-Yoga (breathe, flow & restore)
Wednesdays, 530 AM


BANDS BANDS

BANDS

Get a little sweaty! This energizing endurance class combines resistance bands and bodyweight intervals. Each week is a new arrangement of challenging yet purposeful exercises, so you'll never do the same class twice. BANDS is appropriate for all levels, and easily modified or progressed to meet all training needs. This is a fun, social workout for your body and mind!
Thursdays, 530 AM, 830 AM, 515 PM


PLAY PLAY

PLAY

Don't miss the best part of your weekend, and our BLAZE Community's favorite class of the week! Training and life are more fun when you integrate playful, athletic movement, and socialization.

Our Saturday classes moved outside during COVID, and we happily found ourselves training at a local playground and park. We keep the "playground feel" in our indoor circuits. Movement doesn't need to be so serious and scripted to be useful in our training programs. PLAY infuses agility ladders, resistance bands, battling ropes, slam balls, group and partner challenges, and anything else you can conjure up that might be fun. We'll be in the BLAZE Studio, but always come prepared for an outdoor "play" station!
Saturdays, 7 AM


REGISTRATION & CANCELLATION POLICY

In-Person Classes:

We kindly request that you register for all in-person classes no less than 1-hour in advance.
We kindly request that you cancel all in-person classes no later than 1-hour in advance.

Virtual Classes:

We kindly request that you register for all Virtual Zoom classes no less than 12-hours in advance.
We kindly request that you cancel all Virtual Zoom classes no later than 4-hours in advance.

Pass Holders:

Late Cancellation: A $10 convenience charge may be charged to pass holders inside the cancellation window.
No-show: No pass credit or refund will be issued for no-shows.

Community Members:

Late cancellation: A $10 convenience charge may be charged to the auto-draw account inside the cancellation window.
No-show: A $15 convenience charge will be charged to the auto-draw account for no-shows.

Special Event Cancellation Policy:

We kindly request that you cancel all special event registrations 7-days in advance to help our staff prepare.
Late cancellations will incur a fee of 50% of total registration cost up until 48-hours before the event start time.
Late cancellations forfeit the full registration cost 48-hours/2-days, or less, before the event.