VIRTUAL CIRCUIT
for SMOLDER ACTIVE SENIORS
Equipment at home: TRX, resistance bands, and slam ball or medicine ball
Mondays, 730 AM CST
VIRTUAL SLOW STRENGTH
for SMOLDER ACTIVE SENIORS
Equipment at home: TRX, resistance bands, pair of dumbbells or kettlebells
Tuesdays, 730 AM CST
VIRTUAL BREATHE & BALANCE
for SMOLDER ACTIVE SENIORS
Equipment at home: yoga mat, yoga block, resistance bands
Wednesdays, 730 AM CST
VIRTUAL TRX
for SMOLDER ACTIVE SENIORS
Equipment at home: TRX
Fridays, 730 AM CST
VIRTUAL BELLS
Equipment at home: set of dumbbells or kettlebells
Mondays, 515 PM CST
VIRTUAL TRX
Equipment you’ll need at home: TRX
Wednesdays, 5 PM CST
Saturdays, 815 AM CST
VIRTUAL BANDS
Equipment you’ll need at home: resistance bands: minibands and long strength band
Thursdays, 515 PM CST