TRX DRYLAND CLINICS
The TRX DRYLAND for SWIMMERS CLINIC is a 2.5-hour clinic using the cutting edge TRX Suspension Trainer and TRX Rip Trainer. The Suspension Trainer trains core-connected movements and uses body weight and gravity to create safe, effective, and time efficient dryland sessions. Athletes and coaches learn to perform up to 20 age-appropriate exercises and are taught why they relate specifically to swimming technique. The new TRX Rip Trainer is incorporated into the clinic to help swimmers develop symmetry in movement, rotational control and speed. Additionally, the clinic includes a 1-hour remote programming consultation with coaches as well as Woodall Training’s TRX Straps for Swimmers Team Book.
This is a 2.5-hour clinic covering competitive details. Streamlines, Breakouts, Starts and Turns are essential components of elite level performances. Body position is discussed in detail and how it is relevant to each element. The Details Clinic can be done in one day or split into two sessions.
This is a 2.5-hour clinic covering the foundational concepts and advanced techniques of all four strokes. This can be done in one day or split into two sessions of Long-Axis and Short-Axis Strokes respectively.
TRIATHLETE FREESTYLE TECHNIQUE
This is a 2.5-hour clinic covering the foundational concepts, body positions, and advanced techniques in freestyle. An in depth discussion precedes the water portion of the clinic so all athletes have a solid understanding of the stroke and have a chance to ask specific questions. Stroke efficiency, technique, passing, spotting, and breathing are covered.